Headspace Guide to Meditation (2021)

series · 1 seasons · 8.3/10 · All ages

Streaming in Sweden on Netflix.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Starring Andy Puddicombe.

Animation · Documentary

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